Omega-3 fatty acids are essential for health. To name a few functions, they help our brain function, keep the immune system strong, and manage inflammation. As inflammation is a key factor in almost all chronic diseases, adequate fatty acid levels are related to prevention of diseases. 

Prodigy 3 uses potent omega-3s from fish oil. Omega-3 sources from marine animals (e.g., salmon, sardines, mackerel) is utilised at a much higher rate than plant forms (e.g., walnuts and flaxseed). This is because plant omegas must be converted into a different form for our body to use, and this conversion rate can be very low in many of us. 

References:

Gammone MA, Riccioni G, Parrinello G, D'Orazio N. Omega-3 Polyunsaturated Fatty Acids: Benefits and Endpoints in Sport. Nutrients. 2018;11(1):46. Published 2018 Dec 27. doi:10.3390/nu11010046 

Dyall SC. Long-chain omega-3 fatty acids and the brain: a review of the independent and shared effects of EPA, DPA and DHA. Front Aging Neurosci. 2015;7:52. Published 2015 Apr 21. doi:10.3389/fnagi.2015.00052

Omega 3 (600mg EPA and 400mg DHA)