Super Nutrients To Beat Burn Out

It’s common in urban modern day living that we are constantly exposed to stress. Stress is everywhere. The pandemic has separated us from our old ways of life but it's also had an unforeseen effect on how we interact with one another and changed the way people work and live in general. Biologically, we’re not wired to remain in a state of uncertainty, constant stress or isolation. We are, after-all, only designed to cope with small bouts of stress on the rare occasion a saber-tooth tiger might want to eat us and we are indeed (yes all you introverts) biologically, historically and psychologically social beings (1).

However, aspects of modern life like the internet and social media have made it easier than ever to spend time fixated on things we don't control. Humans are not wired with the stimulation required for this consumption, which leads us into an increasingly chaotic world without any say in what's going around - often at our own expense while neglecting relationships that should take priority over anything else. 

The unfortunate reality is that modern life doesn’t just take a toll on our intimate relationships but can also lead us into a constant sympathetic state (fight or flight mode) This can lead (over time) to chronic stress which results in an inflammatory cycle, causing neurological and hormonal imbalances. However, many of the downsides can actually be mitigated and the upshot is, nutrition could play a part in reversing the burn out cycle. 

In this article you will learn specifically about the best nutrients to protect your body and mind from the negative effects of stress and keep you performing at your best.

What Is Burn Out?

When you're stressed out, it can have a significant impact on your health—and even the balance of hormones in your body.

 "Burnout" is defined as a state of chronic stress that leads to physical and emotional exhaustion. Symptoms associated with burnout include - lack of energy, feeling overwhelmed, irritability, cynicism, decreased productivity and a sense of not being able to meet the demands of everyday life. 

Our brains are very susceptible to stress. It has been shown that long-term exposure can lead not only to irritability and anxiety but also endocrine disorders such as thyroid problems, diabetes and obesity - some notable examples. Chronic stress also accelerates cell death in the brain, which could lead to dementia or Alzheimer’s disease (2). This feeling of uncontrollable overwhelm affects millions worldwide, to the extent that it’s classified by the WHO as an “occupational phenomenon”(3) .

How to Beat Burnout with Key Nutrients

Glycerophosphocholine (GPC), Acetyl L-carnitine & Phosphatidylserine found in Scholar

Glycerophosphocholine (GPC)- is a nutrient that helps to protect our brains from the damaging effects of stress. It does this by increasing the production of acetylcholine, a neurotransmitter that is essential for learning and memory.

Acetyl L-carnitine is an amino acid that helps turn fat into energy, which can help you feel more energized during times of stress or anxiety. It also helps to produce serotonin and dopamine, which are neurotransmitters that help regulate mood and motivation.

Phosphatidylserine is a nutrient that helps support the health of our cells, including our brain cells. It has been shown to help protect against the damaging effects of stress. It also helps to extend lifespan, improve our mood, cognitive function and protect from Alzheimer’s (6).

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