• Improves muscular recovery 
• Reduction in inflammation and pain signaling pathways
• Alleviates depression and anxiety
• Counteracts jet lag
• Boosts cognition and creativity 
• Enhances fat loss and muscle retention and development
• Decreases stress-related cortisol
• Increases growth hormone and testosterone levels
• Enhance self regenerative capacity

Faster metabolism. Light speed recovery. Reduced aches and pain First, we use the theragun to prepare your body for maximal muscular skeletal benefit.

Next, you step into the world’s coldest state-of-the-art chamber and experience an ice cold mist swirling around you at a maximum of -140°C, which hacks your body into stimulating its flight or fight response. This sets your metabolism racing, re-oxygenates your blood, and triggers a host of anti-inflammatory and pain-relieving benefits, and self-regenerative pathways.

Finally, we use Red Light Therapy to bring the skin temperature back quicker, and enhance the vasodilatory effect.

[1] Loap, S. and Lathe, R. (2018). Mechanism Underlying Tissue Cryotherapy to Combat Obesity/Overweight: Triggering Thermogenesis [online]. Available at:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5954866

[2] Nahon, K.J., Boon, M.R., Doornink, F., Jazet, I.M., Rensen, P.C.N. and Abreu-Vieria, G. (2017). Lower critical temperature and cold-induced thermogenesis of lean and overweight humans are inversely related to body mass and basal metabolic rate, [online]. Available at:
https://pubmed.ncbi.nlm.nih.gov/29037389.

[3] Hohenauer, E, Taeymans, J., Baeyens, J., Clarys, P. and Clijsen, R. (2015). The Effect of Post-Exercise Cryotherapy on Recovery Characteristics: A Systematic Review and Meta-Analysis,[online]. Available at: https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0139028

[4] Crystal, N/J., Townson, D.H., Cook, S.B. and LaRoche, P., Dain (2013). Effect of cryotherapy on muscle recovery and inflammation following a bout of damaging exercise, [online]. Available at:
https://link.springer.com/article/10.1007/s00421-013-2693-9

[5] Rose, C., Edwards, K.M., Siegler, J. and Graham, K. (2017). Whole-body Cryotherapy as a Recovery Technique after Exercise: A Review of the Literature, [online]. Available at:
https://www.thieme-connect.com/products/ejournals/html/10.1055/s-0043-114861

[6] Dehghan, M. and Farahbod, F. (2014). The Efficacy of Thermotherapy and Cryotherapy on Pain Relief in Patients with Acute Low Back Pain, A Clinical Trial Study, [online]. Available at:
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4225921/

[7] Nadler, S.F., Weingard, K. and Kruse, R.J. (2004). The Physiologic Basis and Clinical Applications of Cryotherapy
and Thermotherapy for the Pain Practitioner, [online]. Available at:
https://www.researchgate.net/profile/Kurt-Weingand/publication/6928434_The_Physiologic_Basis_and_Clinical_Applications_of_Cryotherapy_and_Thermotherapy_for_the_Pain_Practitioner/links/5de9271e92851c8364654b91/The-Physiologic-Basis-and-Clinical-Applications-of-Cryotherapy-and-Thermotherapy-for-the-Pain-Practitioner.pdf

[8] Guzman, S., Blanchet, D.A., Cook, L., Herrera, S., McCauley, M., Pritchard, W. and Jo, E. THE EFFECTS OF A SINGLE PERCUSSIVE THERAPY APPLICATION ON ACTIVE LOWER BODY RANGE OF MOTION, [online]. Available at:https://www.cpp.edu/~honorscollege/documents/convocation/SCI/KIN_Guzman.pdf

[9] Banfi, G., Melegati, G., Barassi, A., Dogliotti, G., Melzi d’Eril, G., Dugue, B. and Corsi, M.M. (2009). Effects of whole-body cryotherapy on serum mediators of inflammation and serum muscle enzymes in athletes, [online]. Available at:

https://www.sciencedirect.com/science/article/abs/pii/S030645650800106X

[10] Dulian, K., Laskowski, R., Grzywacz, T., Kujach, S., Flis, D.J., Smaruj, M. and Ziemann, E. (2015). The whole body cryostimulation modifies irisin concentration and reduces inflammation in middle aged, obese men, [online]. Available at:

https://www.sciencedirect.com/science/article/abs/pii/S0011224015003934

[11] Bleakley, C.M. and Davison, G.W. (2013). Whole-Body Cryotherapy in Athletes: From Therapy to Stimulation. An Updated Review of the Literature, [online]. Available at:

https://www.tandfonline.com/doi/abs/10.1179/1743288X10Y.0000000014.

[12] Krzystanek, M., Romanczyk, M., Surma, S. and Kozmin-Burzynska, A. (2021) Whole Body Cryotherapy and Hyperbaric Oxygen Treatment: New Biological Treatment of Depression? A Systematic Review, [online]. Available at:

https://www.mdpi.com/1424-8247/14/6/595