It takes 21 days to turn a new behaviour into a habit. And there’s no better opportunity to implement new healthy lasting habits than the start of a new month; a very special month.
In alignment with Ramadan, our integrative team of experts have created a Health Hacks Guide with information on fasting, nutritional support, recipes and supplementation to support you in changing your habits to help you thrive this Ramadan.
Your Guide To Your Healthiest Ramadan Ever
Ramadan is a time of spiritual AND physical growth.
Learn top tips from experts to revitalize your health during this holy month as we dive into supplementation that are important to support your biology, which foods to focus on, hydration, sleep, spirituality, and the deeper meanings behind fasting.
We also take the guesswork out of suhoor & iftar with a complete new era health support plan. Eat everything YOU love but in the right amount for your body with snacks, smoothies, soups & easy-to-make meals.
TAKE YOUR RAMADAN TO THE NEXT LEVEL
POWERFUL MEDICAL-GRADE SUPPLEMENTS TO SUPPORT YOU
Three anti-inflammatory supplements to help reduce chronic inflammation as a result of busy urban lifestyles.
This stack has all the supplements you need to help purge fat and support healthy weight loss.
OPTIMAL GUT RESET STACK
Supports gut and digestive issues by improving digestion, intestinal functions and bowel function.
DR E, FOUNDER
REDEFINE YOUR HUM2N POTENTIAL, MEET YOUR 2.0
HEALTH COACHING SUPPORT
For those looking to go that extra mile, you can book in for health coaching support with Senior Health Coach Nawal Al Khalawi.
Four sessions, once a week for the month of Ramadan; setting goals together that are achievable and right for you, following up and holding you accountable throughout the month supporting your growth.
With the support of HUM2N and our advanced medicinal therapies, tests and interpretations, and a whole team of doctors and nutritional therapists for you to continue your journey even after this month and truly reach your fullest potential.