WELCOME TO HUM2N
For too long, health has been defined as “the absence of disease”, with traditional medicine solely focusing on treating ...
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Empowering Women's Health
Every day is International Woman's Day at HUM2N, but we especially love this year's theme #BreakTheBias beca...
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Meet Our Founder, Dr Enayat
Dr Mohammed Enayat is a London trained general practitioner, a TEDX speaker; and a visionary within healthcar...
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Dry January - Top Tips From A Nutritionist
It’s that time of the year, after a well deserved week of festivities, wholesome family gatherings, turkey sa...
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Why your body does it better than a juice cleanse
“Detox” is a word that gets thrown around a lot every January. Besides being an aggressively used marketing t...
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Nutrition and thyroid disorders – 10 things to do to support thyroid function
Your body is a complex interconnected system, where organs, tissues and cells are in constant chatter with ea...
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NAD+ The Miracle Molecule
WHAT IS NAD+ AND WHY IS IT SO IMPORTANT? Nicotinamide Adenine Dinucleotide (NAD+) is an essential co-enzyme ...
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Glutathione: The Master Antioxidant
WHAT IS GLUTATHIONE? Glutathione is known as the master antioxidant in the body. It is produced by the liver ...
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NUTRITION AND THE MENSTRUAL CYCLE: WHAT YOU NEED TO KNOW
Your diet is going well, you’ve created a healthy eating pattern, all is going well until *bam* mother natur...
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THE IMMUNITY STACK - EXPLAINED
As the night’s start to draw in and the weather gets a bit colder, there’s never been a better time to boost...
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ARE HORMONES AFFECTING YOUR SLEEP?
If a good night’s rest seems like a distant memory to you, could your hormones be to blame? We dive into why...
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